حلالHALALCERTIFIED
High Protein
Power Protein Bowl
Grilled chicken, quinoa, avocado, and greens. 45g protein.
£8.99
Meals for every lifestyle
Whether you're chasing gains, running a business, or caring for a loved one, we have a meal track built for you.
Gym Members
High-protein, macro-counted meals to fuel training and recovery.
ExploreHealth Professionals
Busy entrepreneurs who have no time to cook but still want to eat healthy.
ExploreSeniors
Gentle, balanced, easy-to-chew meals that deliver real nutrition.
ExploreComing Soon
Kids Meals
Nutritious, kid-approved meals the whole family will love. Launching soon.
Stay tunedThis week's menu
Fresh meals rotating every week.
Gym Meals
حلالHALALCERTIFIED
High Protein
Lean Beast Steak
Sirloin steak, sweet potato, steamed broccoli. 52g protein.
£11.49
حلالHALALCERTIFIED
Omega-3
Salmon Energy Plate
Atlantic salmon, brown rice, roasted vegetables. 38g protein.
£10.99
Senior Meals
حلالHALALCERTIFIED
Soft & Easy
Soft Chicken Casserole
Tender slow-cooked chicken, mashed potato, seasonal veg.
£7.49
حلالHALALCERTIFIED
Soft & Easy
Gentle Fish Pie
Flaky white fish in creamy sauce with smooth potato top.
£7.99
حلالHALALCERTIFIED
Vegetarian
Nourish Veggie Stew
Slow-cooked vegetables, lentils, and herby dumplings.
£6.99
Health Professionals
حلالHALALCERTIFIED
Balanced
Executive Buddha Bowl
Roasted chickpeas, quinoa, kale, tahini dressing. Balanced & filling.
£8.49
حلالHALALCERTIFIED
Low-GI
Power Lunch Chicken
Herb chicken, sweet potato, greens. No crash, all energy.
£8.99
حلالHALALCERTIFIED
Mediterranean
Mediterranean Veg Plate
Grilled halloumi, aubergine, couscous, olive oil. Light & fresh.
£7.99
How it works
Three simple steps from kitchen to your table.
1
🍽️
Choose Your Plan
Pick a gym or senior meal plan that fits your goals and appetite.
2
👨🍳
We Cook Fresh
Our chefs prepare every meal fresh using quality ingredients.
3
🚚
Delivered To You
Chilled and sealed meals arrive at your door, ready to heat.
Certified & Trusted
Food safety you can trust
Every meal is prepared in a certified kitchen registered with Birmingham City Council, by a holder of a Food Hygiene Level 2 qualification assessed to RoSPA and CPD standards.
Certified Kitchen
Food Hygiene Level 2
Assessed to RoSPA and CPD standards with a score of 100%.
- Score
- 100%
- Cert. No.
- FHS-0001377249
- Issue Date
- 10 Oct 2026
- Standards
- RoSPA & CPD
Registered Food Business
Birmingham City Council
Food business registration submitted to the responsible local council for food hygiene and food standards.
- Application Reference
- FVVNMD-R049RF-H1DQL7
- Submitted
- 05 Oct 2026
- Council
- Birmingham City Council
2025/27
RoSPA Assured
Yes
CPD Certified
Level 2
Food Hygiene
100%
Score
Registered
Birmingham Council
حلالHALALCERTIFIED
Certified Halal
100% Halal, Always Separate
Every meal is Halal certified and prepared using dedicated, separate utensils, cooking pots, preparation surfaces, and storage containers - with full physical separation from any non-Halal products.
Learn about our Halal processComing Soon
Order via your favourite apps
Once the local authority issues our food hygiene rating, Prendys meals will be available across all major delivery platforms.
We're working with Birmingham City Council to secure our food hygiene rating. Once confirmed, Prendys will go live on all four platforms simultaneously.
Pick your plan
Flexible weekly plans. Cancel or pause anytime.
Starter
3 meals per week
£24/week
- Choice of 3 meals
- Free delivery
- Flexible menu
Most Popular
Pro
7 meals per week
£49/week
- Choice of 7 meals
- Free delivery
- Priority support
- Skip weeks free
Family
14 meals per week
£89/week
- Choice of 14 meals
- Free delivery
- Mix gym & senior
- Priority support
Loved by our customers
★★★★★
“The gym meals have taken my recovery to the next level. No more wasting time on meal prep Sundays.”
Marcus T.
Gym member
★★★★★
“My mother loves the soft meals. They're nutritious and she can actually eat them comfortably.”
Sarah K.
Daughter of customer
★★★★★
“Finally a delivery service that understands both my training needs and my dad's dietary requirements.”
James O.
Family subscriber
Ready to eat better?
Join hundreds of gym members, professionals, and families already eating fresh with Prendys.
Start Your First Order